| Water | 44.2g | 
| Energy | 274.0kcal | 
| Energy | 1146.0kJ | 
| Protein | 5.5g | 
| Total lipid (fat) | 12.7g | 
| Ash | 2.0g | 
| Carbohydrate, by difference | 35.5g | 
| Fiber, total dietary | 1.9g | 
| Calcium, Ca | 172.0mg | 
| Iron, Fe | 0.47mg | 
| Magnesium, Mg | 19.0mg | 
| Phosphorus, P | 234.0mg | 
| Potassium, K | 211.0mg | 
| Sodium, Na | 380.0mg | 
| Zinc, Zn | 0.46mg | 
| Copper, Cu | 0.029mg | 
| Manganese, Mn | 0.12mg | 
| Selenium, Se | 4.7??g | 
| Vitamin C, total ascorbic acid | 0.5mg | 
| Thiamin | 0.121mg | 
| Riboflavin | 0.263mg | 
| Niacin | 0.493mg | 
| Pantothenic acid | 0.612mg | 
| Vitamin B-6 | 0.052mg | 
| Folate, total | 30.0??g | 
| Folic acid | 12.0??g | 
| Folate, food | 18.0??g | 
| Folate, DFE | 38.0??g | 
| Vitamin B-12 | 0.31??g | 
| Vitamin A, RAE | 96.0??g | 
| Retinol | 92.0??g | 
| Vitamin A, IU | 366.0IU | 
| Fatty acids, total saturated | 6.691g | 
| 4:0 | 0.282g | 
| 6:0 | 0.12g | 
| 8:0 | 0.096g | 
| 10:0 | 0.201g | 
| 12:0 | 0.181g | 
| 14:0 | 0.969g | 
| 16:0 | 3.109g | 
| 18:0 | 1.487g | 
| Fatty acids, total monounsaturated | 4.519g | 
| 16:1 undifferentiated | 0.242g | 
| 18:1 undifferentiated | 4.145g | 
| 20:1 | 0.0g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 0.808g | 
| 18:2 undifferentiated | 0.65g | 
| 18:3 undifferentiated | 0.157g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Cholesterol | 29.0mg | 
| Tryptophan | 0.066g | 
| Threonine | 0.209g | 
| Isoleucine | 0.269g | 
| Leucine | 0.468g | 
| Lysine | 0.363g | 
| Methionine | 0.116g | 
| Cystine | 0.069g | 
| Phenylalanine | 0.264g | 
| Tyrosine | 0.22g | 
| Valine | 0.302g | 
| Arginine | 0.202g | 
| Histidine | 0.147g | 
| Alanine | 0.172g | 
| Aspartic acid | 0.345g | 
| Glutamic acid | 1.325g | 
| Glycine | 0.132g | 
| Proline | 0.519g | 
| Serine | 0.279g |